We know that a high-sugar, high-stress lifestyle can lead to an imbalance in our microbial community, otherwise known as gut dysbiosis. This condition causes the good bacteria to decrease and the bad bacteria to increase. When this happens, we’re susceptible to inflammation, illness and disease… not to mention depression, anxiety and weight gain. Not fun for any of us!
While diet and stress are the primary factors, they aren’t the only ones that can lead to a gut imbalance. Another surprising cause? AGE. Aging is, of course, a biological process. However, if we don’t support our bodies throughout our lives, we’re increasingly prone to infections and illnesses the older we get. Here’s why…
Age & Gut Dysbiosis
The type of bacteria we have in our gut and the levels of bacteria in our bodies both change as we age. As we get older, we produce more E. coli (proteobacteria) and Staphylococcus (firmicute), and less Bifidobacteria (actinobacteria).
A recent study, The Healthy Gut for Aging Well, provides a few reasons for this bacterial shift:
- Decreased salivary function
- Neuron degeneration
- Decreased gut motility
If you'd like to learn more about this study you can read the full abstract here.
Gut dysbiosis is also more prevalent as we age, because elderly individuals are often prescribed more antibiotics than younger adults. “A study looking at 187 elderly people prescribed antibiotics found that there were alterations to their microbiota and concluded that this affects long-term health.”
So what does this all mean? Promoting a healthy gut microbiome is essential now and as you age. It’s also important to continue to replenish your body with pre and probiotics every day, and especially after a course of medication or antibiotics.
In fact, a healthy gut balance may be the best “anti-aging” trick available. The more you populate your body with good bacteria, the younger you look and feel. Ferments and a healthy lifestyle could actually save you hundreds of dollars on makeup and eye creams!
What else can you do to support your body as you age?
Be sure to check back next week to get tips and recipes that will positively affect your whole body—at any age!