inner beauty

Daily Gut-Healing Checklist

We all want a flatter, firmer belly, but in order to achieve that we have to heal our guts first. Nourishing food, plenty of water, mediation and exercise can all help your gut flourish.

As you remove toxins through mindful eating and living, your body will regain and maintain homeostasis, otherwise known as balance. This balance brings beautifying results you just can’t get with makeup, quick-fix diets or a painful pair of Spanx.

These are lasting changes that will help you look and feel your best from the inside out—and it won’t cost you a fortune. Flaxseeds, lemons, castor oil, and you’re good to go!

Ready to rock? I created a special checklist (below) just for you. It will provide you with simple and relaxing tips you can practise every day. Print it out and put it on your fridge (or someplace you'll see it) and be sure to check off each item on the list. If you can't get to one, skip it and move on. The idea is to start where you are and move forward one step at a time. 

Click here to get my FREE Daily Gut-Healing Checklist! 

Give the tips a try. Then, comment below with an update. I can't wait to hear from you!