low carb recipes

Fermented Chai Low-Carb Granola

My Fermented Chai Low-Carb Granola recipe is the perfect gut-boosting Keto Diet breakfast. One ¼-cup serving contains only about 2.3 grams of carbs, while traditional recipes and packaged varieties contain about 22 grams of carbs. That’s a big savings! It helps keep my insulin levels low, but I don’t miss out on my favourite flavours or textures.

This crunchy, satisfying granola is easy to make—and easy to adjust to make your own! The coconut oil is a good source of quality fat, which helps you feel full and satiated. The nuts, seeds and whey provide a healthy dose of protein to give you non-stop energy as you start your day. I also add fermented chai protein, which lends a complex spice profile, balanced with a kiss of (low GI) sweetener. 

I’ve been making this for my mom who has cancer, and it keeps her body in a ketogenic state. This enables her to starve the cancer of sugar, which it feeds on. I recommend it to anyone interested in the Keto Diet—or anyone who wants to feel happy and healthy all morning long!

Fermented Chai Low-Carb Granola

Adapted from Maria Emmerich’s granola recipe

1 cup chopped pecans
1 cup chopped walnuts
1 cup slivered almonds
1 cup sunflower seeds
1 cup raw pumpkin seeds
½ cup sesame seeds
¾ cup vanilla whey protein powder (Genuine Health or any vanilla protein powder you like) 
1 cup Genuine Health Fermented Whole Body Nutrition with Greens+ Vanilla Chai Powder
½ cup erythritol (Organic Zero) or ½ cup xylitol
1 tsp. stevia glycerite (stevia glycerite does not have the bitter aftertaste) 
1 tsp. cinnamon
½ tsp. Celtic sea salt
1 ¼ cup melted coconut oil


  1. Preheat the oven to 300° F.
  2. In a large bowl, mix the nuts, seeds, protein powders, erythritol, stevia, cinnamon and salt. Add the oil and combine. 
  3. Transfer the granola to a large cookie sheet and spread into a single layer. Place it in the oven for 20-25 minutes, until golden brown. 
  4. Remove and let cool. Break the granola into bite-sized pieces and store in an airtight container. Serve with almond or coconut milk.

Gut Girl Note: Opt for organic ingredients to reduce your exposure to chemicals and pesticides. 

Are you excited to try this recipe? Tell me about it in the comments below. Or, contact me to schedule a complimentary Breakthrough Session, and let me help you create a delicious dietary plan that works for you!