Mondays just might become your favourite day of the week!
A weekly lunch hour yoga experience will have you feeling grounded and rejuvenated when you head back into the classroom! You deserve to take this small chunk of time for yourself - feeling energized, calm and focused is a gift your students will appreciate!
My hope is that you will be able to take the tips I give you every Monday and integrate them into the rest of your week so that you can show up feeling healthier and happier every day.
Runs every Monday from January 12 to March 9, 2015.