The health of your gut can Affect your mind, your metabolism, and your immune system.

Recent studies show that there is a scientific link between the state of your gut and various health issues such as; depression, weight gain, bloating, anxiety and inflammation. These health issues, in combination with the toxins we put in our body (processed foods, chlorinated water, etc…), cause stress and in turn can destroy the good bacteria in your gut. 

If you are dealing with these health issues, don’t get discouraged — I’m here to help! I know how to keep your good bacteria flourishing, I'll be reminding you to eat more probiotic rich foods, manage your stress and how important it is to love yourself up. I’ll even teach you how to ferment your own food, because I believe in fermenting today and feeling great tomorrow!